bullets-heart  KNOW YOUR BODY

After immersing myself into the world of women’s sexual health and healing because my own battles with my body at the age of 41 (menopause), I realize more and more every day how important it is for women to really experience maximum sexual pleasure and stay healthy doing it. Know your body and make sure your partner does too! Every woman is different and what feels good to one isn’t necessarily the same another.


You realize how important taking care of yourself “down there” is when one day you wake up in excruciating pain and your doctor recommends products with ingredients you know aren’t good for you or your body… petroleum, propylene glycol aka antifreeze, methyl and ethyl parabens (can be cancer causing), glycerin, and more. Read ingredient labels on both lubricants and sex toys because many of them are extremely toxic and harmful for your body.

If you want a hint for a GREAT lubricating libido enhancement, Sex Butter! You will be happy you said YES! This 1/2 oz jar is good for at least 30 uses because a little goes a long way. You only need a dime-sized dab and there’s no sticky mess when you’re done and you don’t feel like you need to run to the bathroom to wash it off.

sex butter


When you are feeling that you’re having better sex there’s a good chance your partner is going to get it more often. Communicate with each other. Sex shouldn’t have to be a guessing game when you already know what you love. Share what pleases you and ask your partner what he/she loves.

bullets-heart EXPLORE

Take time with one another and explore each other. There are so many erogenous zones on that I bet you’ve never explored. There’s always more to learn so get started!


Yep, you read that right. Put it in your calendar. If you don’t make time for it, it never seems to happen and even if it does there never seems to be enough time to really connect deeply. So, make a plan that includes enough time so that you’re not rushing each other.

Start playing with these great sex tips and watch how your sex life starts to feel so much better. After all, who doesn’t want to experience great sex with their partner?


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